- More than 300 healing/healthy smoothie recipes
- Over 100 fully illustrated profiles of fruits, vegetables and herbs
- 80 common health concerns matched with prescriptive smoothies
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Robert Rose The Smoothies Bible By Pat Crocker
One of the easiest and most delicious ways to consume the recommended 5 to 10 servings a day of fruits and vegetables is to drink them. Packed with nutrients and low in calories, smoothies are a fast, easy, and great tasting way to achieve good health. The Smoothies Bible is the most comprehensive source of information to explore and detail the health benefits of these easy-to-make drinks.